Breath & Sound: Your New Year Nervous System Reset

Join Chris Wurden for a grounded, restorative experience designed to help you release stress and return to a regulated, grounded state. This immersion blends functional breathwork, guided somatic awareness, and a live sound bath with handpan, bowls, and gongs.

You'll learn simple, science-backed breathing patterns that calm the nervous system and improve your ability to notice your internal signals with ease. The session closes with restorative sound to deepen rest and clarity. No intensity. No forcing. Just space for your system to settle so you can hear yourself again.

This is for anyone wanting to feel more clear, regulated, and connected to their body, whether you're managing stress, rebuilding healthy habits, or simply looking for more balance in daily life. No prior breathwork or meditation experience needed.